Quick Answer: How many calories are in lean ground pork?

How many calories does lean meat have?

We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. cooked serving of lean beef (about the size of a deck of cards) provides 10 essential nutrients and about half of the Daily Value for protein in about 170 calories!

Is ground pork good for diet?

Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.

Is there lean ground pork?

Super-lean or extra-lean is made from pork loin and contains the least fat of all: 10 percent or less. You’ll pay more for super-lean ground pork, as loin is the most expensive cut of pork.

What is the fat content of lean ground pork?

Serving Size 4 oz

Amount Per Serving
Calories: 260 Calories from Fat: 180
% Daily Value*
Total Fat 20.0g 31%
Saturated Fat 7.0g 35%

What meat is highest in calories?

Which meat has the most calories?

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Food Name Calories Serving
prime rib 400 100 g
beef ribs 351 100 g
pork rib 317.4 100 g
new york strip 310 100 g

What can I eat that has little to no calories?

38 Foods That Contain Almost Zero Calories

  • Apples. Share on Pinterest. …
  • Arugula. Arugula is a dark, leafy green with a peppery flavor. …
  • Asparagus. Asparagus is a flowering vegetable that comes in green, white and purple varieties. …
  • Beets. …
  • Broccoli. …
  • Broth. …
  • Brussels Sprouts. …
  • Cabbage.

How many calories in a homemade pork burger?

1 burger: 522 calories, 28g fat (11g saturated fat), 145mg cholesterol, 690mg sodium, 28g carbohydrate (4g sugars, 2g fiber), 38g protein.

Are pork burgers good for you?

But don’t be fooled, pork is still red meat. Pork and beef a very similar and can be just as lean as poultry options when you trim away fat. Plus red meat provides 5 essential nutrients, iron, zinc, omega-3, B vitamins and protein. … Making pork burgers is just as easy.

How many calories are in pork patties?

Serving Size 2 Cooked Patties (65g)

Amount Per Serving
Calories: 210 Calories from Fat: 153
% Daily Value*
Total Fat 17.0g 26%
Saturated Fat 6.0g 30%