You asked: How many calories are in a cup of jerk chicken?

How many calories is in jerk chicken?

There are 271 calories in 1 serving of Jamaican Jerk Chicken.

What is a serving of jerk chicken?

Jerk Chicken – 1 oz. Jerk Chicken – 1 serving. Jerk Chicken – 1 wing 81 Calories. Jerk Chicken – 1 oz 64 Calories.

How many calories are in jerk chicken thigh?

Nutrition Facts

Calories 180 (752 kJ)
Cholesterol 105 mg 35%
Sodium 660 mg 28%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%

Can I eat jerk chicken on a diet?

1. It works on a low carb diet. If you’re trying to cut down on those carbs to lighten up or change shape, chicken is a perfect solution for you. Since jerk chicken works so well alongside a simple salad, you don’t even need to order much else on the side (chips optional…).

Is Jamaican food healthy?

Aside from the savory beef patties and mouthwatering island cocktails, did you know that Jamaican food is actually healthy for you? In fact, eating Jamaican cuisine is probably one of the healthiest resolutions you can make (and of course keep) in 2017.

Is jerk chicken fattening?

Jerk chicken is one of the healthier options if consumed in a balanced diet that consists of fibrous and complex carbohydrates. The chicken itself is a lean meat and is one of the healthiest options, especially if you opt for chicken breast.

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How many calories are in a large jerk chicken?

Calories in Jamaican Jerk Chicken

Calories 183.8
Monounsaturated Fat 1.7 g
Cholesterol 85.1 mg
Sodium 350.1 mg
Potassium 314.4 mg

How many carbs is jerk chicken?

Ingredients and Nutritional Information

Amount/Serving %DV* Amount/Serving
Total Fat 22.3g 29% Tot. Carb. 11.8g
Sat. Fat 3.6g 18% Dietary Fiber 0.7g
Trans Fat 0.1g Sugars 6g
Cholesterol 46.2mg 15% Protein 12.7g

Does jerk chicken have sugar?

Jerk Chicken is a famous Jamaican dish often paired with Jamaican Rice and Peas. The chicken is being soaked with Jerk Seasoning and Jerk Marinade. … The jerk marinade usually consists of blended spices and seasonings such as cloves, cinnamon, scallions, nutmeg, thyme, garlic, brown sugar, ginger, and salt.

Is jerk chicken high in sodium?

An average meal of Jerk Chicken with Rice and Peas was found to contain 7.6g of salt, equivalent to 19 packets of ready salted crisps. In the UK, adults are advised to consume no more than 6g salt per day (about one teaspoon).