Your question: How many calories is in a chicken gyro?

Are chicken gyros unhealthy?

With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium.

How many calories are in a chicken gyro with tzatziki?

This Greek Chicken Gyros Recipe with Tzatziki Sauce is just 326 calories!

How many calories are in a chicken gyro sandwich?

“It tells me that a chicken gyros is around 750 calories,” she says.

How many calories are in a gyro?

Change Serving Size

Calories 630.1
Cholesterol 128.1 %
Sodium 1,011.7 %
Potassium 777.8 %
Carbohydrate 77.3 %

Can I eat a gyro on a diet?

One notable aspect is that it has zero carbs. In terms of nutrition, what’s great about gyro is that it has traces of vitamins and minerals. Overall, the gyro sandwich can be considered as a low-carb diet.

Is tzatziki sauce healthy?

In general, hummus and tzatziki can be two of the healthiest toppers out there — as long as they’re made with healthy ingredients rather than cheap vegetable oils. Both contain protein and healthy fats (a rare quality for condiments, according to Jalali) — making them an ideal dip for veggies or as a spread.

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Is chicken or lamb gyro healthier?

High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat’s nutritional profile. Collectively, pork and poultry have a lower fat content than lamb or beef. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken.

How many calories does tzatziki have?

Tzatziki is a Greek yogurt sauce. It’s a tangy counterpoint to barbecued meats, kebabs and falafel.

4 g.

Calories: Less than
2,000 2,400mg
2,500 2,400mg

Why is pita bread healthy?

Pita Bread: This moist, light and flat bread could be made of both refined as well as whole wheat flour. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants.

How bad is gyro meat for you?

One serving also provides nearly a day’s worth of sodium. The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day’s worth of artery-clogging fat (20 grams).

Is gyro meat processed?

Every gyro I’ve had in the US is made from some kind of processed hunk of ground and formed mystery meat, sort of like a giant precooked Meat McNugget. … But the pre-formed meat is a deal-breaker.)