Your question: What is the difference between a chicken leg and a thigh?

Is chicken leg same as thigh?

The leg of the chicken consists of two parts, which are the thigh and the drumstick. Consist of dark meat only. Thigh: The top portion of the leg above the knee joint that is connected to the body of the chicken.

Which is healthier chicken leg or thigh?

Chicken legs contain a moderate number of calories — each drumstick, with the skin removed, provides 106 calories, while a skinless chicken thigh contains 176 calories. Both cuts of chicken leg provide ample amounts of protein, a nutrient important for tissue repair and muscle growth.

Can you lose weight eating chicken thighs?

The cut of chicken you should eat depends on your health and fitness goals. While all cuts of chicken are great sources of protein, some are leaner. The extra fat in the thigh, drumstick and wings can benefit some goals but hinder others. If you’re trying to lose weight, then chicken breast is the best cut for you.

How many chicken thighs should I eat?

One chicken thigh will yield about 3 ounces of meat (without skin or bone), so for big meat eaters, count on two thighs per person. For kids and lighter eaters, one chicken thigh per person should be enough.

Why are chicken legs dark meat?

The more myoglobin, the darker the meat and the richer the nutrients. Myoglobin provides muscles with the oxygen required for exercise and movement. Since chickens are flightless birds, they use their legs and thighs to get around, making those parts darker than the breast or wings.

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